Over perhaps the last decade, maybe longer, gluten has received a really bad rep and celebrities such as Gwyneth "I talk a lot of absolute nonsense" Paltrow have been partly responsible for the explosion in gluten free foodContinue Reading
๏ปฟWeight loss, or fat loss, receive a huge amount of focus in the media, and thatโs not surprising considering that according to the most recent statistics for England show that the majority of adults were overweight or obese; 67% of Continue Reading
Well, that's what we always seem to hear. We read or hear this all the time; on social media, in the papers, from your parents, from your dieting work colleagues, from breakfast product marketingContinue Reading
Every day, weโre bombarded with tips and advice on how to lose weight. Weโre constantly being led to believe that thereโs a new โsecretโ to dropping body fat, and keeping it off forever.ย Continue Reading
When it comes to managing your weight (loss, gain or maintenance) there are a lot of factors to consider, and one of those is your Total Daily Energy ExpenditureContinue Reading
OK, so these arenโt necessarily secrets per seโฆbut what youโre about to read are the key things to know when it comes to gaining muscle.Continue Reading
How many times have you set yourself a goal, only to give up weeks later? Youโre not alone; this is such a common occurrence, especially at this time of year when we start out with what we feel is huge motivation onlyContinue Reading
In recent years weโve heard a lot about the importance of protein. Food marketers are now using protein as the โposter boyโ of their products, and take a look at the supermarket shelves and youโll see anything from cereal, to chocolate bars, to yogurts bragging about their high protein content.Continue Reading
Well, that's what we always seem to hear. We read or hear this all the time; on social media, in the papers, from your parents, from your dieting work colleagues, from breakfast product marketing, and from healthContinue Reading
